Connect with your mind, body and soul
CONNECTING WITH FLOW
I started Yoga 10 years ago and I fell in love with it. I believe that Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is the royal path to healing, discovering one-self and transformation. Each mindful breath harmonies the mind and body to cooperate in unison. It is a powerful, mindful yet beautiful experience that cannot be explained in words but only something that can be felt.
Joey's class is energetic and fluid with a strong focus on intuitive movement and energetic alignment. My yoga class infuses traditional and modern styles of yoga to connect your body, you breathe to every yoga posture to deepen a student’s experience into the process of meditation and exploration
Aerial Yoga teacher training course US Yoga Alliance CEU
Message me and ask for more details
Tue 7:45pm to 8:45pm
Thurs 6:30pm to 7:30pm
7:30pm to 8:30pm
Private group or one on one class by appointment. (book online now)
- Sun, 24 MayTamar Park24 May 2020, 4:00 pm – 6:00 pmTamar Park, Harcourt Rd, Admiralty, Hong KongCome and join us in an outdoor partner yoga fundraiser for global warming. We are delighted to invite the ambassador from @greenpeace_hk to talk about how to protect our planet. There is no planet B. Let’s start to do something today.
Tysta is more than an (active) clothing brand. Our products are inspired by the passion for travelling to beautiful destinations across the globe. We believe in wellness- the combination of a balanced state of Body + Mind + Soul.
We aim to empower those who not only look for outside beauty, but also those who seek to glow from inside out and pursue what set their souls on fire.
Our signature "3 dots" on each piece of garments symbolizes " to move forward" Hence, our philosophy is simple - to inspire, motivate and empower every journey in life.
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